What an experience. Thank you so much for leading us on that fascinating, rewarding, stimulating - and definitely cool — adventure! I am already incorporating the breathing exercises and the cold immersion into my regular routine.
As a health professional, I am always looking at evidence based health modalities that can prevent chronic disease. I came across the Wim Hof Method and was fortunate enough to be introduced to this modality by Bob Soulliere. He is a patient, passionate and thorough instructor. I will be incorporating the Wim Hof breathing technique into my personal health practice as well as incremental cold water therapy into my showers. I would recommend Bob as a trainer because of his knowledge and respect for his attendees. I’m glad I decided to sign up for Bob’s seminar. He teaches his students about their inner strength through breath work and acclimating back to natural elements like cold water exposure.
Coming into this class, I was nervous, but left feeling inspired and braver! Bob’s enthusiastic and caring teaching style made this training a fun and uplifting experience I would highly recommend to others.