I am a Certified Wim Hof Method Instructor, a dad, a husband, a Crossfitter, and a planking savant. I thrive on connecting people to their power, to resources, to each other. I don't believe that you have more to you, I know it.
To connect you to your own innate power. Your actual capacities as a human. Nothing mystical- but it may feel that way till you get used to it.
So that you're happy, healthy, and strong.
HOW I DO IT
- Feeling is believing. You will experience how much more power you can create for yourself.
- Teach you to use your breath as the remote control of your nervous system.
- Provide structure, mindset, and support for cold exposure.
- Draw on the innate power of groups to inspire and energize.
- Introduce you to the science behind the Wim Hof Method and other breathwork, stress control, and performance enhancement modalities.