I am a Certified Wim Hof Method Instructor, Oxygen Advantage Instructor, a dad, a husband, a Crossfitter, and a planking savant.  I thrive on connecting people to their power, to resources, to each other.  I don't believe that you have more to you, I know it.  

MY Mission

To connect you to your own innate power.  Your actual capacities as a human.  Nothing mystical- but it may feel that way till you get used to it.

So that you're happy, healthy, and strong.


  • Feeling is believing. You will experience how much more power you can create for yourself.

  • Teach you to use your breath as the remote control of your nervous system.

  • Provide structure, mindset, and support for cold exposure.

  • Draw on the innate power of groups to inspire and energize.

  • Introduce you to the science behind the Wim Hof Method and other breathwork, stress control, and performance enhancement modalities.