I am a Certified Wim Hof Method Instructor, Oxygen Advantage Instructor, a dad, a husband, a Crossfitter, and a planking savant. I thrive on connecting people to their power, to resources, to each other. I don't believe that you have more to you, I know it.
To connect you to your own innate power. Your actual capacities as a human. Nothing mystical- but it may feel that way till you get used to it.
So that you're happy, healthy, and strong.
HOW I DO IT
Feeling is believing. You will experience how much more power you can create for yourself.
Teach you to use your breath as the remote control of your nervous system.
Provide structure, mindset, and support for cold exposure.
Draw on the innate power of groups to inspire and energize.
Introduce you to the science behind the Wim Hof Method and other breathwork, stress control, and performance enhancement modalities.