Adventurous souls from around the world together for five days and nights exploring the Wim Hof Method in its elemental source, deep cold nature.

Discovery is in the depths. We explore the fullness of the three pillars of the Wim Hof Method: breath, cold, and mindset - while connecting foundationaly with nature and community.

You will learn for yourself the power you hold inside.

Each day will hold new activities and experiences that leave you feeling accomplished, challenged, connected, and full of vigor.

Expect immersions in beautiful cold bodies of water, hiking in minimum clothes, deep explorations of breath and mindset, fire circles, challenges, and great comforts.

Bring an open, curious mind and heart, and the rest will take care of itself.

The 280 acres of Do Good Ranch offers an unparalleled view of the stunning Western Colorado mountains, where the rugged peaks meet the expansive sky. From every corner of the sanctuary, you can soak in sweeping vistas of towering ridges, lush valleys, and distant mesas that stretch as far as the eye can see. As the sun sets behind these majestic peaks, the landscape transforms into a canvas of warm golds, purples, and deep blues — a breathtaking spectacle that inspires reflection, connection, and renewal. This natural beauty, combined with the tranquility of our 280-acre ranch, creates a serene and awe-inspiring environment perfect for personal transformation and holistic living. Whether you're here for a retreat, a gathering, or simply to connect with nature, the mountains stand as silent, powerful witnesses to the deep change unfolding within you.

Experience shared accommodations like never before in four thoughtfully designed geo domes, perched on a serene hillside with panoramic views of the Western Colorado mountains. Each dome offers a harmonious blend of modern comfort and rustic charm, creating a unique communal living experience that fosters connection and relaxation. The interiors are cozy yet spacious, featuring comfortable beds with plush linens, ambient lighting, and natural textures that echo the surrounding environment.

Shared amenities include a central gathering space within each dome for quiet reflection or meaningful conversations. Oversized windows and skylights invite in natural light and offer breathtaking views of starry night skies. Outside, a shared fire pit with access to nearby trails and wellness facilities, the geo domes provide an inspiring retreat for those seeking shared experiences in an unforgettable natural setting.

My passion is helping others discover and pursue the most optimal version of themselves. As a health and wellness coach and Wim Hof Method instructor, I guide my clients on their journey to their optimal selves through meticulous attention to detail, utilizing my extensive training and expertise, and a constant desire to learn more about our human potential and the depths of our consciousness.

I am a lifelong athlete, a former Division 1 collegiate football player, and a martial artist. My background, combined with a lifetime of studying what it means to live optimally through physical, mental, and spiritual practices, has given me immense experience that I bring into all my workshops and retreats. My extensive study and practice of the Wim Hof Method over the past several years have revealed many new capabilities of human potential and consciousness, and it is an honor to share this knowledge with you.

Self-directed explorer of human performance and potential, I am an Oxygen Advantage Master Instructor and a Level 2 Wim Hof Method Instructor trained directly under Wim Hof, HRV clinician and practice leader Dr Jay Wiles, and global breathing expert Patrick McKeown. He is also USA/Canada lead for the Wim Hof Method Instructor community.

I put people back in touch with their innate powers, their native capacity to modulate their autonomic nervous system, to become resilient, happier, healthier, stronger, improve performance, find their voice, stay present, and change and shift their lives with more ease and grace.

I have trained thousands since 2017 using breath, HRV training and biofeedback, mindset, learning about physiology and neurology, aligning with circadian programming, fun, controlled stressors (such as cold), and community to create a space for exploration, growth, performance optimization, and transformation. want to open people’s worlds, so you can play and serve freely.

So you know your heart.

Petra Flor is a heart-led chef who cooks with soul, intention, and wild love for nutrient-dense, high-vibe food.

Rooted in primal eating and ancestral wisdom, her kitchen is a place where energy meets nourishment—organic, seasonal, and always made with care.

From raw milk to bone broth and beyond, she creates meals that heal, connect, and celebrate life’s delicious rhythm.

You can taste the smile in every bite.

At age 25, Anna has transformed her life using a deep connection to nature, intuition, and her body-mind connection. Born with a combination of hip dysplasia, chronic pain, and hypermobility, Anna has learned to lean into discomfort, listen to her body, and discover natural pathways to healing and empowerment. 

It is thanks to these practices that Anna has been able to travel the world surfing & skiing, compete in high-level gymnastics competitions, and work towards her goals with unwavering perseverance.

Anna believes that what most often stands in our way is our own thoughts. Specializing in yoga, women’s empowerment, and alignment practices, she helps you return to your most natural and authentic frequency through breath, movement, and cold exposure.

“When pain, misery, or anger happen, it is time to look within you. Not around you." - Sadhguru, Inner Engineering: A yogis guide to joy